This program has been developed following over 23yrs of work through varying industries. I have a background in corporate, personal training, nutrition, group fitness and sports massage. I also have studied alongside that on varying courses and qualifications in mental health.
I have worked extensively on my own personal development, battling insecurity and eating disorder, achieving goals through taking a chance, taking advice, having friends keep me accountable, working with therapists, healers, trainers. The main thing that helped me through any of this is having someone to hold me to account. I have gone through this, and I have taken many clients through this.
The largest part of my career has been working with professional athletes and teams. Witnesses the commitment and accountability held to these people to create incredible success.
I have a huge passion for helping people feel good, feel better, to reduce their stress, have a safe space to talk and to problem solve with.
I am good at this and I can help you succeed. You are welcome to book a free consultation with me by clicking below.